Resource: Habits For Health

The Habits for Health programme is an easy to follow employee wellbeing programme designed to integrate positive wellbeing habits into your team’s everyday life and propel them towards their own personal optimal wellbeing goals.

Employees are guided through the programme via their My Wellbeing People Account, accessed via their online learning platform. Starting with an expectations video, they will then have the option to complete the twelve weekly sessions or choose a topic that resonates with them and go at a pace that suits their lifestyle.

Each module consists of learning videos with built in coaching support as well as, 1% habit change tasks (progress experiments), downloadable resources and recipes.

For further details visit:

Habits for Health Employee Wellbeing Programme – Wellbeing People